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Ragi Puttu, a traditional South Indian steamed dish, is a perfect combination of health and taste. Made with ragi (finger millet) flour and fresh coconut, it is an excellent gluten-free option for a nutritious breakfast. Ragi is rich in calcium, dietary fiber, and iron, making it ideal for maintaining strong bones, managing blood sugar levels, and improving digestion. This wholesome dish is light, easily digestible, and pairs well with bananas or a side of savory green gram stir-fry. It’s a great way to kickstart your day with energy and vitality.

Ragi Puttu Recipe

Ingredients

• Ragi flour (finger millet) – 1 cup

• Grated coconut – 1/2 cup

• Salt – 1/4 teaspoon

• Water – 1/3 to 1/2 cup

• Banana or jaggery – Optional, for serving

Instructions

1. Roast the Ragi Flour

• In a dry pan, roast 1 cup of ragi flour on low heat for 3-4 minutes until aromatic. This step enhances the flavor and removes the raw taste.

• Set aside to cool completely.

2. Prepare the Mixture

• Transfer the roasted ragi flour to a mixing bowl. Add 1/4 teaspoon salt.

• Gradually sprinkle 1/3 to 1/2 cup water and mix with your fingers until the mixture is crumbly but holds its shape when pressed. Avoid adding too much water to keep it airy and light.

3. Layer the Puttu

• In a puttu maker, start with a layer of 2 tablespoons of grated coconut at the bottom.

• Add a layer of the prepared ragi flour mixture on top. Repeat the layers, ending with grated coconut on top.

• If you don’t have a puttu maker, use an alternative steamer or idli plates.

4. Steam the Puttu

• Attach the puttu maker to a pressure cooker or steaming pot. Steam for 7-10 minutes on medium heat until the puttu is cooked through and soft.

• If using a steamer, ensure the ragi puttu gets enough steam to cook evenly.

5. Serve Hot

• Gently unmold the puttu and serve it warm with ripe bananas, jaggery, or a side of green gram stir-fry for a balanced meal.

Health Benefits of Ragi Puttu

1. Rich in Calcium: Promotes bone health and prevents osteoporosis.

2. High in Fiber: Improves digestion and supports gut health.

3. Diabetic-Friendly: Ragi’s low glycemic index helps manage blood sugar levels.

4. Iron-Rich: Boosts hemoglobin levels and combats anemia.

5. Gluten-Free: Ideal for individuals with gluten intolerance or celiac disease.

This nutrient-packed ragi puttu is a great addition to any diet, offering a balance of flavors and health benefits in every bite!